Mini Exploration 008. Before the Explanation

A gentle invitation to notice your experience.

When something feels right or wrong today, notice what arrives first.

Is it a thought?
An emotion?
A bodily response?
Or simply a sense of knowing?

Then notice when the explanation begins.

Does your mind immediately tell you why something feels right or wrong, or does the explanation arrive after the initial response?

There is no need to decide whether the response is correct. Simply notice the order in which your experience unfolds.

Reflection: What did you seem to know before you knew why?